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Motivation Monday Make Yourself

You are responsible for yourself. You can create a whole new you but it is going to take a lot of hard work and dedication. And you have to want it. Really want it. Getting in shape is a process. For some it takes small baby steps to get to ready and for others it […]

Employee Rewards Regulations You Must Know

Employee Rewards Regulations You Must Know Providing employee rewards for wellness program participation is becoming quite popular but knowing the “rules” of the game has been quite challening.? Employers need to be sure that they are in compliance with HIPAA’s non-discrimination rules as well as those set forth by the Department of Labor and the […]

Tips to avoid seriousness

You have known that serious problems or stress environment is dangerous to your health. Sometime serious problem may have causes from hormones or environment. When you must face with serious problems, you should try to be calm down and think of good things for getting rid of these serious problems. Seriousness can destroy many systems […]

Optifast Diet Reviews and Tips

Several diets are intentional with the morbidly weighty in intellectual. One of the most fashionable and made for this set is The Optifast Fast. This mean originated sanction in the 1970′s and should be victimized by those whose metric is exploit sincere eudaemonia risks. But how does it energy? Asymptomatic, the initial point of the […]


Endodontics is the treatment of the inside of a tooth. It is more commonly called root filling. Teeth with root fillings are dead. In the middle of each tooth, underneath the enamel, dentine and cementum, lies the pulp of the tooth. It is very much alive and, because it is so sensitive, is popularly called […]


Without the activating presence of vitamins and minerals, the protein, fats and carbohydrates will not function either. By the same token, vitamins and minerals are each individually powerless or ineffective without the presence of the other. Nor are just some vitamins and some minerals good enough. All must be present in the right quantities if […]


Protein’s main functions are to promote growth and to build and repair body tissue. Children need protein for growth in particular, and so do pregnant women with a “growing” baby. Adults need protein for repair and maintenance only. Proteins also assist the repair and replacement of different body tissues, such as bones, muscles, connective tissues, […]

Combat Neurosis

Combat neurosisis a special type of traumatic or transient neurosis. It has been called by several names, including combat fatigue, operational fatigue, and shell shock. It is delineated more by the special circumstances under which it occurs than by any unique and specific symptoms. In combat neurosis the individual, prior to the development of his […]


Elephantiasis is a condition in which a part of the body becomes grossly enlarged due to a thickening of the skin and the underlying tissues. It results from a long-term interference with the flow of lymphatic fluid away from these tissues. The most frequently affected part of the body is the leg. The most common […]

Heart Surgery

For centuries, the heart, like the brain, was considered to be territory forbidden to surgeons, and it was not until after World War II that cardiovascular surgery emerged as a valuable method of treating heart disease. Prior to World War II there were only a few cases in which surgical procedures succeeded in curing or […]

Heart Attack

A Heart Attack is the popular term for an acute failure of the pumping action of the heart, accompanied by lung congestion and the accumulation of fluid in the dependent parts of the body. The symptoms of a heart attack include coughing, copious frotiiy spittie, discomfort when lying down, labored breatiiing, rapid heart action, blueness […]

Hodgkin’s Disease

Hodgkin’s Disease is a malignant tumor of the lymph nodes. It was named after the British physician Thomas Hodgkin, who first described the disease in 1832. Hodgkin’s disease is found throughout the world and may develop in both males and females at any age, although young adults are most commonly affected. It accounts for about […]

What’s the Deal With Interval Training?

Dear Sarah, I keep hearing about interval training. What is it? And what are the benefits? Shawn Dear Shawn, If you are short on time and yet determined to get in an optimal workout, then interval training is ideal. Interval training (in the fitness community we simply refer to interval training as I.T.) involves short […]

Are Hormones Ruining Your Relationship?

Recently, a young couple in their early 30’s came to see me. They were having issues because she felt his interest in her was waning. He seemed unmotivated and he wasn’t initiating sex as often as he had in the past. Besides reporting some stress at work and feeling tired, he insisted everything, including their […]